Archives for Anxiety

How To Beat Insomnia With Hypnosis

Losing sleep at the best of times can leave us feeling sluggish, irritable and low, but what happens when you’re unable to get the rest you need, night after night? Insomnia is a really difficult condition to deal with, which causes the person suffering from it to lose concentration and focus during their waking hours,…

How To Improve Your Sleep With Hypnosis

Locations: Hypnotherapy Birmingham Hypnotherapy Solihull Did you know that on average, we Humans spend approximately one third of our entire life sleeping? When you look at it as our most appealing and critical pastime, it’s not surprising that without it, we start to feel pretty rough, pretty quickly. Insomnia, an inability to sleep, is a…

What Is Social Phobia?

What is social phobia? Around 15 years ago whilst working as a senior executive in business, I too suffered from social phobia which eventually triggered panic attacks. Social phobia is a fear of behaving in an embarrassing way whilst you talk or meet other people. This can lead to a number of psychological and physiological…

Hypnotherapy For Anxiety Reduction

Overview It is reported that at any one time one in six people is suffering from anxiety. The pressures of modern day living combined with specific stresses of both our professional and personal lives can often result in high levels of anxiety. Some of the main categories of anxiety include:- Social anxiety – feelings of…

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