I am well aware that many eat to release anxiety. Have you ever found yourself eating something that you like and at the same time experiencing that feel good emotion which automatically pushes away your anxiety? If so then I am pleased to share with you a few strategies that will help you to regain…
Are you currently suffering from anxiety? Are you keeping the struggle with anxiety to yourself? Are you wondering how hypnotherapy will help you manage better? You are not alone Thousands of people just like you struggle with the daily upheaval of anxiety. Over the years I have supported clients from all walks of life including…
Hypnotherapy Birmingham Hypnotherapy Solihull Working hard and living a busy life there are times when anxiety and tension build to such a degree that you probably feel like taking your mind out of your head, washing it, and putting it back in so you regain a sense of calm and confidence. As pressure builds you…
Losing sleep at the best of times can leave us feeling sluggish, irritable and low, but what happens when you’re unable to get the rest you need, night after night? Insomnia is a really difficult condition to deal with, which causes the person suffering from it to lose concentration and focus during their waking hours,…
I often get clients who book hypnosis sessions with me, wanting me to completely transform their lives in one sitting. While this expectation can be positive, as it supports people to make real changes in areas of their life that they aren’t completely satisfied with, it’s also important to manage expectations. Hypnosis is an incredibly…
Locations: Hypnotherapy Birmingham Hypnotherapy Solihull It’s not something that most of us will talk about at a dinner party or with colleagues, but erectile dysfunction is a highly common, distressing and yet ultimately curable condition. Many of us can suffer from sexual problems, and yet because so few of us are willing to discuss the…
Locations: Hypnotherapy Birmingham Hypnotherapy Solihull Did you know that on average, we Humans spend approximately one third of our entire life sleeping? When you look at it as our most appealing and critical pastime, it’s not surprising that without it, we start to feel pretty rough, pretty quickly. Insomnia, an inability to sleep, is a…
If you happen to be one of the seven million people across the UK who suffers with panic attacks and anxiety, you’ll understand just how debilitating and exhausting this condition can be. Anxiety can range from a persistent feeling of unrest and nervousness, right through to full-blown panic attacks which are so severe that the…
For most people, anxiety can be a really positive force in their lives. It can boost adrenalin, make us cautious about entering in to new situations to protect us from making mistakes, and give us a healthy boost of energy to deal with challenging situations. However, some people can suffer with anxiety to the extent…
What is social phobia? Around 15 years ago whilst working as a senior executive in business, I too suffered from social phobia which eventually triggered panic attacks. Social phobia is a fear of behaving in an embarrassing way whilst you talk or meet other people. This can lead to a number of psychological and physiological…
