Have you noticed how so many people seem to have an aversion to healthy foods? As soon as the word ‘healthy’ comes in to play in association with eating, you’ll see the majority of people screw up their noses in distaste and say that they aren’t keen on healthy foods. This attitude is so common…

As it is the New Year, many of us will be turning our thoughts to things we can choose as our Resolutions for making positive changes across our lives. For the majority of us, these will be focussed upon improvements such as stopping bad habits, taking up more exercise or enhancing our self image. However,…

Most of us have a complex relationship with food. You only have to step in to your nearest restaurant to see that no two people interact with food in the same way. We have options for vegetarians and vegans, gluten intolerance, low fat diets, high protein diets, possibilities for complex and simple carbohydrates, diabetes, and…

It is often the condition that prevents those wishing to lose weight from doing so. Compulsive eating is for many the addiction to food. I myself once struggled with this condition and I was astonished how at times to be eating out of consciousness. I would sit on the sofa eating crisps, sweets, and other…