Anyone who has seen my TV show, will know by now that I have a very firm view on effective weight loss. I am a firm believer that strong motivation is the absolute fuel that drives people to succeed in their weight reduction goals. I’ve worked with so many people over the years who have…

Have you ever seen the film, Bridget Jones’ Diary? In it, the heroine splits up with her boyfriend, and then does something that most of us are all too familiar with. She huddles up on the sofa, and eats her way through an entire carton of ice cream to gain comfort from her emotional upset….

There’s a great quote out there, attributed to Dorothy Day, that goes along the lines of: ” Food for the body is not enough. There must be food for the soul.” In many ways, this is probably one of the most pertinent concepts for the work that I do, and the people I support to…

Learning to experience hunger In conditioning your mind to eat less it will be important to learn to experience hunger. You may have developed the habit of impulsive eating which affects many people. Impulsive eating is where people eat at the first sight of food or they may think they want food when in fact…

Locations: Hypnotherapy Birmingham Hypnotherapy Solihull I am often asked to sum up my strategy that has helped thousands of people around the world lose weight. It is a good question because afterall I have always been an opponent of rigid diets, which are in my view suffocating. The danger with rigid diets is that they…