Hypnotherapy For Weight Loss: Recondition Yourself & You’ll Lose Weight For Good


Hypnotherapy Birmingham

Hypnotherapy Solihull

I am often asked to sum up my strategy that has helped thousands of people around the world lose weight.

It is a good question because afterall I have always been an opponent of rigid diets, which are in my view suffocating. The danger with rigid diets is that they can encourage you to think of food even more, when you actually want to lose the preoccupation with eating. For me a blend of motivational coaching (the straight talking way) plus hypnotherapy and hypnosis for weight loss is much more appropriate.

Reconditioning is the key

Reconditioning the mind and behaviour is a dream for all those looking to lose weight.

They want to develop the habit of eating smaller portions, eating healthy, and of course where possible to move more. The pre requisite is finding the motivation to change because without it you are doomed, and in reality will probably lose little weight. Quite often I find myself triggering a client’s motivation as well as ensuring they ditch every excuse in the cookbook. That is why I would always encourage a client to initially develop a motivation strategy. This involves implementing a number of practical actions that will help ensure motivation levels run high. I normally do this at the first session.

Hypnotherapy for weight loss

As well as using a straight talking coaching style I always blend hypnotherapy for weight loss into my treatment plan.

The key reason for this is that it helps you program your mind at the unconscious level so that the whole mind is focused upon controlling the weight by eating smaller portions, and maintaining the motivation to lose weight and keep it off.

Hypnotherapy and hypnosis for weight loss is a relaxed process that will help you to create a focused concentration on your end goal. During the process of hypnosis for weight loss you will be encouraged to embed the habits you want to acquire, to help you lose weight and keep it off for good. In short hypnotherapy and hypnosis for weight loss reconditions your mind and helps you adopt new behaviours around food so you eat less and most of all take control of your eating habits.

Control is the key

Over many years supporting people to lose weight there has become one important factor and that is to bring back the control over food.

Clients frequently report feeling they have lost control and the habit of eating too much is for them hard to break. Fortunately this cycle can be broken using hypnosis for weight loss and using a coaching style that helps the client recondition their mind and behaviours. Once the cycle is broken clients report being more in control of food, even forgetting about food, so that they eat the right amount needed.

See my new Hypnotherapy For Weight Loss 1-to-1 services by clicking here:

Hypnotherapy For Weight Loss 1-to-1 servies



  • What a great way to try and promote weight loss to your body. I know that many people have trouble getting their bodies to respond well to their efforts to lose weight, and this post will be god sent to them.

  • Thank you for the comments. Weight loss hypnotherapy is all about reconditioning the mind so that you can control food and eat less as well as eating better. Weight loss is a challenge for many due to the addiction with have with food. Hypnotherapy and coaching provides a tool to get the mind motivated and focused.

  • I agree on your post that hypnotherapy weight loss is a reconditioning of mind to control you from overeating and eat in a proper balanced diet. Another informative post from you about weight loss. Thanks for sharing!

  • What’s cool about the hypnotherapy is that it’s tapping into the subconscious to help you accomplish your goals. Before trying hypnotherapy, you could always try affirmations, and reorganizing your subconscious priorities. If you can’t do this yourself, hypnotherapy is a fantastic option for weight loss.

  • Hi Richard – yes the consistent enforcement of affirmation and visualisations will help the sub conscious mind to drive forward control over eating habits and portion control. Hypnotherapy is a process that relaxes the conscious logic so that new belief and behaviours can be developed at a deeper level.

  • Steve is right, but its up to the person how he/she demonstrate self determination and understand it deeply through hypnotherapy you’ll be guided accordingly to develop and manage it well.

  • I can honestly agree that teaching the brain to control bad eating habits and staying motivated in highly effective in weight loss. I just read article about losing weight with your subconscious mind and programming your mind for weight loss. Hypnotherpy may be the new weight loss trend because its effective and it works.

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Steve Miller, over the past 11 years, has been one of the most visible and respected UK weight loss experts.

You may have seen his weight loss articles in such publications as Daily Express, Daily Telegraph, Sunday Times, Daily Record, The Sun, Daily Mirror or you may have seen him on the Sky TV hit show Fat Families.

CLICK HERE to learn how Steve can help you simply and easily lose weight.