Understanding Hypnotherapy

Locations:

Hypnotherapy Birmingham

Hypnotherapy Solihull

Hypnotherapy Definitions

Hypnosis

Hypnosis is a relaxed state with that allows a concentrated mental focus. It is a pleasant experience and will help you to de-stress.

Hypnotherapy

This is the process of hypnosis where specific suggestions are developed to help remove unwanted thoughts, behaviours and feelings.

Clinical Hypnosis

A tailored treatment using hypnotherapy to help the client achieve their specific goal.

Can anyone be hypnotized?

The vast majority of people can be hypnotized. However, nobody can be hypnotized against their will. During a session of hypnotherapy the goal is for you to become open to suggestion to help you achieve your goal. This will depend on a number of factors including:

1. How comfortable and inspired you feel with the hypnotherapist .

2. Your motivational levels and how driven and committed you are to make the changes. The hypnotherapist can help you increase motivation levels too.

3. How open you are to allow the process to be successful.

During a session of hypnotherapy the client is always in control. No-one can be forced to do anything against their will and you are free to move around.

The hypnotherapy plan

The hypnotherapist will develop a plan for you based on your presenting condition. Clients normally attend between three and six sessions of hypnotherapy. The first session normally includes a discussion about your problem and how the hypnotherapy and coaching will support achieve your goal. A good hypnotherapist will also teach you self hypnosis.