Understanding Hypnotherapy


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Hypnotherapy Definitions


Hypnosis is a relaxed state with that allows a concentrated mental focus. It is a pleasant experience and will help you to de-stress.


This is the process of hypnosis where specific suggestions are developed to help remove unwanted thoughts, behaviours and feelings.

Clinical Hypnosis

A tailored treatment using hypnotherapy to help the client achieve their specific goal.

Can anyone be hypnotized?

The vast majority of people can be hypnotized. However, nobody can be hypnotized against their will. During a session of hypnotherapy the goal is for you to become open to suggestion to help you achieve your goal. This will depend on a number of factors including:

1. How comfortable and inspired you feel with the hypnotherapist .

2. Your motivational levels and how driven and committed you are to make the changes. The hypnotherapist can help you increase motivation levels too.

3. How open you are to allow the process to be successful.

During a session of hypnotherapy the client is always in control. No-one can be forced to do anything against their will and you are free to move around.

The hypnotherapy plan

The hypnotherapist will develop a plan for you based on your presenting condition. Clients normally attend between three and six sessions of hypnotherapy. The first session normally includes a discussion about your problem and how the hypnotherapy and coaching will support achieve your goal. A good hypnotherapist will also teach you self hypnosis.

What conditions can be treated with clinical hypnosis?

Clinical hypnotherapy can help treat a wide range of presenting conditions including:

  • Blushing
  • Bruxism (Grinding teeth in sleep)
  • Business success
  • Creativity
  • Driving test fears
  • Eczema
  • Fears
  • Goal achievement
  • Headaches
  • IBS
  • Lack of confidence
  • Motivation levels
  • Nail biting
  • Nightmares
  • Phobias
  • Presentation skills
  • Psoriasis
  • Sales results
  • Sexual dysfunction
  • Sleeping problems
  • Smoking
  • Sports performance
  • Stage fright
  • Stress
  • Workplace issues

If you would like to know how hypnotherapy could help treat your issue then contact us:

Hypnotherapy Birmingham


Hypnotherapy Solihull



  • Yes hypnotherapy provides an effective and rapid resolve for many presenting conditions. Of course it is never guaranteed but research results indicate it is one of the finest clinical approaches in helping people overcome unwanted emotional and physiological conditions.

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