Hitting your weight loss goals and losing weight is one of the toughest challenges we can face, as there is no quick fix unless you want to go down the surgery route and undergo liposuction or have a gastric band fitted – and both of these options are expensive, risky, and can cause long-term issues if not undertaken correctly.
The self-help works is constantly bombarding us with new ideas for fad diets, promising to help us to shift our excess weight in a matter of days, and trying to get us to sign up for short-term deprivation diets that may see us lose a lot of water, but won’t provide long-term weight loss success.
Adapting to today’s need for instant success
These days, we’re used to things happening very quickly. We can download films instantly, purchase things without saving for them, and shop online for next-day delivery for everything we might want. News is delivered 24 hours a day, programmes can be recorded and watched on demand, and everywhere we look there are offers for short-term, quick fixes that give us the things we are looking for immediately.
In a society so unused to having to wait for results, it’s no surprise that the majority of us don’t have the patience or motivation to lose weight through the traditional long-term solution of eating less, and exercising more. It can take months to see the results of an intensive gym programme, and sustained weight-loss simply doesn’t happen overnight. No matter what fad diet exponents may tell us, the only way to truly lose weight successfully and keep it off for the future is through healthy eating.
How to achieve your weight-loss goals quickly and easily
However, if you’re looking to shift the pounds, there is some positive news.
Hypnosis has been proven to be a really effective way of achieving weight-loss goals without surgery or invasive cosmetic procedures. Instead of offering a quick-fix, it equips us with the tools we need to stay motivated, focussed and dedicated to our weight-loss regime without having to sign up to a fad diet or make any extra effort in terms of changing our routine or subscribing to expensive and time-consuming programmes.
Using your own strength and willpower to succeed
Hypnosis for weight control works by bypassing your conscious mind (the little voice that tells you to choose unhealthy foods as rewards, for example) and getting straight to the part of your mind which controls your eating patterns. It provides you with positive alternatives to your usual approach to healthy eating, circumnavigating your established attitudes and instead providing you with the approach you need for sustained success.
If you think you don’t have the time, energy or willpower to devote yourself to losing weight this year, think again. Hypnosis works with you by enabling you to access reserve strengths of willpower. It doesn’t require you to adopt a new regime, or join the gym in order to get results. It simply provides you with some great positive suggestions to make a sustainable, long-term difference to your weight, confidence and motivation. No surgery, no extreme or expensive diet plans, and definitely no self-denial or deprivation.
It could be your time to make a real change through hypnosis, accessing your inner strength to support you to achieve your weight loss goals with just a few relaxing and empowering sessions. The only thing you stand to lose through hypnosis is your excess weight!
If you would like to know how hypnotherapy could help you Achieve Your Weight Loss Goals Quickly And Easily, then contact us:
Hypnotherapy Birmingham
hello@stevemillerhypnotherapy.co.uk
